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Iorì:wase is a weekly community newspaper based in the Kanien’kehá:ka (Mohawk) Community of Kahnawake. Our podcasts cover a variety of issues, from hard news, features, sports, health and fitness, human interest, and everything in between. We’re a newspaper in podcast form! Iorì:wase: more than just a newspaper.#IndigenousMedia #IndigenousPodcasts
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Wednesday May 03, 2023
Wednesday May 03, 2023
We’re back after a little bit of a layoff, so we thought it might be interesting to discuss the effects of getting back into the gym after a bit of a layoff, and how to get back into the gym and make it back to a level where you feel you are making progress again.
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